Can lifestyle changes improve female fertility?

Yes, lifestyle changes like maintaining a healthy weight, reducing stress, and quitting smoking can improve fertility.

Lifestyle factors play a significant role in fertility. Being either underweight or overweight can affect hormone balance and ovulation, making it harder to conceive. Managing stress, getting regular exercise, and eating a balanced diet can all support fertility. Reducing alcohol intake and quitting smoking are also key steps, as both can harm reproductive health.